New Found Stress Reliever!

So I have recently started walking 3 miles a day. I want to work up to about 6 miles a day but Hey this is my first week. So anyway I go walking at a park in Millbrook. Not the one in downtown Millbrook, The one off of Deatsville Hwy. I go around 1:30pm and I am usually the only one there at the time. Once around the track is 1/3 of a mile so I walk around 9 times. This has become a new favorite pass time. Not only am I exercising and making my heart healthy but it gives me time for myself. I take my headphones and listen to the radio and just think about all the many things that are on my mind. It gives me a chance to really connect with my feelings while enjoying the beautiful outdoors. We all know that the sun gives you an incredible high. So anyways I leave there feeling so refreshed both physically and mentally and it is just so awesome. It gives me something to look forward to each day. So anyway just thought I would share my new stress reliever. It really works!